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These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms a day of vitamin B12, and you should be able to get this through your diet
Vitamin C : An essential vitamin and powerful antioxidant that supports immune function, skin health, and collagen production
Consultation and preparation Before receiving a vitamin B12 injection, a thorough consultation is essential
Research has explored its role in supporting neurological function and cellular energy production
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