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Without sufficient water, increasing fiber can actually worsen constipation because the fiber absorbs water and creates harder stool
doi: 10.1056/NEJMoa1107494 [PubMed] 24453083 Thakur KT, Probasco JC, Hocker SE, Roehl K, Henry B, Kossoff EH, Kaplan PW, Geocadin RG, Hartman AL, Venkatesan A, Cervenka MC
Learning to recognize the difference can help you work with the medication rather than against it
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