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These are the foods or exposures he most often sees as problematic when the body is already in a state of dysregulation: Industrial seed oils such as canola, soybean, and generic vegetable oils, especially in excess and in the context of low omega-3 intake Added sugar , including health halo sweeteners that still create blood sugar disruption Conventional dairy , particularly because of how modern processing has changed it Gluten-heavy modern wheat products , not necessarily because the original food was inherently problematic for everyone, but because of overconsumption and how it has been altered, refined, and processed Alcohol , which he bluntly described as having no truly healthy amount according to the research His point was not that everyone must avoid all of these forever

Sexual and appetite effects can show up faster but vary widely from person to person