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Find alternative ways to soothe emotions Develop substitutions that comfort you without involving food: Take a 5-minute walk Make a cup of herbal tea Call or text a friend Practice deep breathing for 2 minutes Write down what youre feeling Wegovy helps with physical hunger and can reduce food noise (constant thoughts about food), but emotional eating requires different tools

Systematic site rotation with each weekly injection, proper injection technique including allowing medication to reach room temperature, and thorough skin preparation with alcohol swabs are the most effective prevention strategies for minimizing injection site reactions

Oral Wegovy (Semaglutide Pill) Approved in December 2025, Oral Wegovy provides an easy-to-take daily pill alternative to the injection, fitting seamlessly into busy lifestyles

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