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B12 injections are generally safe, with rare occurrences of allergic reactions
While this modification was approved, the ExCo asked WADA Management to implement the prohibition only as of 1 January 2022, to allow enough time for stakeholders to learn and adapt to this change
Heres what I used: Base recipe (single serving): 1 tablespoon (about 10 grams) unflavored bovine gelatin powder (bloom strength 250 Bloom or higher) 8 ounces filtered water, heated to roughly 150F (warm enough to dissolve but not scalding) Optional: a pinch of sea salt ( teaspoon) or a tiny pinch of baking soda (less than 1/16 teaspoon) for men who train hard, to replace electrolytes or ease acidity Pour the gelatin over the warm water, not the other way around, and whisk or fork-stir vigorously for at least 60 seconds
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