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These include vitamins (C, E, and -carotene), some metallo-enzymes including glutathione peroxidase (GPx, containing selenium), catalase (CAT, containing iron), superoxide dismutase (SOD, containing copper, manganese and zinc)

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For example, studies show improvements in running speed, increased maximal oxygen uptake, and decreases in average oxygen consumption, heart rate, and lactic acid

Studies of GH secretagogues have examined changes in fat mass and lean mass, though results vary and are not equivalent to the dramatic effects sometimes claimed in non-scientific sources