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Semaglutide GLP-1 works by mimicking a natural hormone in your body that helps regulate appetite and blood sugar levels, but the process takes time
According to Jesse Merrill, CEO and co-founder of Irvine, Calif.-based Good Culture, cottage cheese is a simple, high-protein staple that "actually keeps you full and energized without weighing you down
It is especially useful for cardio, high-volume training, or cutting phases where maintaining energy levels is critical
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