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Instead of throwing over a dozen ingredients at the trouble and hoping one or two get the job done, Roman confines its formula to ingredients with a fair amount of scientific research behind them: Ashwagandha: 600mg Zinc: 30mg Magnesium: 350mg Vitamin D3: 20mcg Maca: 3,000mg Copper: 2mg Calcium: 70mg Sodium: 10mg Roman updated the ingredient bill back in 2024 to include small amounts of calcium and sodium
10.1161/01.RES.0000256090.42690.05 65 VallonV
Most people begin to notice improvements in skin hydration and joint comfort within 4 to 8 weeks of consistent daily use
Alternatively, take 1 capsule on an empty stomach before bed to support healthy small intestine microbiome levels. Use as directed by your healthcare practitioner
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