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Thyroid hormone levels, particularly T3, decrease during prolonged caloric restriction
other countries, food supply and consumption, mental health and SSRI / stimulant prescription prevalence, and other lifestyle factors
We want to think about the growing array of options that we can use to treat adverse effects around weight gain or metabolic dysregulation
Cut Back on Fatty/Fried Foods Reduce or cut back on items like french fries and onion rings, full-fat dairy such as butter and whole milk, fatty cuts of beef, pork, or lamb, bacon fat and lard, indulgent desserts like ice cream, cream sauces and gravies, and other oily or fried foods while you learn your personal tolerance
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