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While taking GLP-1 medications, its advisable to avoid foods that can cause rapid spikes in blood sugar levels or lower the medications effectiveness, such as: sugary foods and beverages like juices, soda, and alcohol refined carbohydrates like white bread and pasta high fat foods like baked goods and fried foods A GLP-1 medications can help reduce cravings for nutrient-poor foods

And for GLP-1s, those benefits seem myriad.

Cyclical ketogenic dieting involves following strict keto for five to six days per week and incorporating one to two days of higher carbohydrate intake

Stage 1 of 6 What happens What to expect Stage 1 of 6 What happens A dedicated dietitian who builds your nutrition plan so your results don't stop when your treatment does