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That means vegetarians and vegans are most prone to lagging levels (up to 87 percent of the latter may be deficient)
The 5-HT cell groups are numbered in a caudal-to-rostral direction, starting with B1-3 in the medulla, followed by B4-9 in the pons and midbrain
It does not only influence one organ or hormone pathway but affects how every cell in the body produces and uses energy
That allows higher blood levels of vitamin C and rapid repletion of B vitamins and electrolytes that drive mitochondrial energy pathways
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