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Just one thing Try this today: Add more vitamin B12 foods to your diet by enjoying beef, seafood, eggs, dairy, and fortified breakfast cereals or nondairy products, like soy milk.
Diet: A protein-adequate diet supports the anabolic effects of improved growth hormone levels
These individuals often report that recovery takes longer than it used to, or that recurring pain limits their activity
Surgery versus nonsurgical treatment of cervical radiculopathy: a prospective, randomized study comparing surgery plus physiotherapy with physiotherapy alone with a 2-year follow-up
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