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A 2024 review in Diabetes Care laid out the case for resistance training as a companion to GLP-1 therapy, arguing it should help preserve muscle during incretin-driven weight loss
However, you may experience nausea or appetite suppression that interferes with sleep quality if you take semaglutide too close to bedtime
Stay gently active : Light movement, such as walking or stretching, may help improve circulation, digestion, mood, and energy
No single dose is universally best your prescriber will guide your titration schedule
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