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Focus on: Learning to eat protein first at every meal Experimenting with meal timing to find your optimal schedule Identifying which foods you tolerate best Building a rotation of 10-15 meals that hit your macronutrient targets Establishing a meal prep routine Calorie target at 2.5mg: 1,500-1,800 for most people

However, other providers are scaling down

If vivid dreams are accompanied by acting out dream content (kicking, punching, or yelling during sleep), discuss this with your healthcare provider as it may indicate a separate sleep disorder requiring evaluation

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