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B12 shots vs oral supplements When deciding between B12 shots vs supplements, the right choice usually depends on your bodys ability to absorb the nutrient
Common side effects include pain, redness, or swelling at the injection site, which typically resolve within 2448 hours
Because your body does not readily store excess amounts, toxicity from B12 is very unlikely, even at the higher doses used in injections
Vitamin B12 is found in food of animal origin, in milk (products), eggs as well as meat and especially in offal
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