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B12 Deficiency: If there is a vitamin B12 deficiency, the starting dosage of 30mcg is administered beneath the skin or into the muscle daily for scheduled days to boost the overall levels
P., Rosado, E
Where do our vitamins come from
Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency
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