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Some people, however, struggle to maintain adequate levels of this vitamin due to various factors such as diet, absorption issues, or certain medical conditions
Low active folate levels can lead to a build of of homocysteine and lack of methionine in the body and can lead to several health problems (more on high homocysteine levels can be found here)
Hair follicles were chosen at the anagen phase to ensure they were in their active growth state
For general supplementation in at-risk groups (vegans, older adults), 25100 micrograms daily or 2000 micrograms weekly is typically sufficient
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