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Vegetarians (especially vegans) are also going to benefit from having a B12 shot since their diet is low in animal products, the primary source of B12
Its much higher than the daily need of 2.4 mcg for adults
They contain a special blend of essential B vitamins, amino acids and nutrients all with zero sugar and four calories, and states 20,833% of vitamin B12, 2,353% of vitamin B6. You might wonder if these percentages are dangerous
In the UK, hydroxocobalamin is the usual form used for vitamin B12 injections because it stays in the body for longer
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