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People who follow very restrictive diets like this one are at risk for: Gallstones An imbalance of the electrolytes that help your muscles and nerves work Abnormal heartbeat The hCG diet also contains less protein than experts recommend you get each day

B12 deficiency has a small number of common causes worth recognising before reaching for an ampoule

Theyll do this by saying your serum B12 levels are high now so you must be well whilst ignoring the fact that youre a depressed, exhausted, broken heap on the floor