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Because crystalline formulations are better absorbed than naturally occurring vitamin B 12 , patients older than 50 years and strict vegetarians should consume foods fortified with vitamin B 12 and vitamin B 12 supplements, rather than attempting to get vitamin B 12 strictly from dietary sources
10.1179/1476830511Y.0000000028 Nutr
Food stays in your stomach longer, extending the feeling of fullness after meals
Sex: A male predilection exists, with a male-to-female ratio of almost 2:1
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