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For persons with HSA-eligible self-only HDHP coverage for all of 2019, the maximum HSA contribution is $3,500 ($3,550 for 2020) while the maximum combined HSA contribution for 2019 for individuals covered by HSA-eligible family HDHP coverage for the entire year is $7,000 ($7,100 for 2020)
If you're wondering how that compares to cardio, this breakdown of strength training versus cardio for fat loss is worth reading before you decide how to structure your week
doi: 10.1111/jdi.12466 6
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