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Recovery and reduced soreness tend to follow, with body composition and skin changes building over two to three months

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Important considerations: Start with low doses and increase gradually Work with a practitioner experienced in MTHFR management Consider supporting cofactors (B6, magnesium, zinc) Monitor how you feel some people experience overmethylation symptoms if doses are too high or there is a methylation block Quality matters choose pharmaceutical-grade supplements from reputable brands Get 1-on-1 support with one of our expert practitioners and get a personalised plan Final Thoughts An MTHFR gene mutation can feel overwhelming, especially when youre dealing with varied and confusing symptoms