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but reluctant to go to bed Needing coffee and stimulants to get going in the morning Needing salty, fatty, and protein-rich products with meat and cheese Increased symptoms of PMS in women with more irregular periods (initial heavy bleeding, pause, then bleeding again) Back pain and neck pain for no apparent reason Feeling better while on vacation or during stress-free periods Difficulty getting up in the morning Symptoms of depression Allergies to food or inhalants Lack of energy, feeling lethargic Doing everyday tasks requires tremendous effort Less ability to manage stress Thin, dry skin Low blood sugar Low body temperature Nervousness Heart palpitations Unexplained hair loss Alternating between diarrhea and constipation Digestive problems If you are experiencing any of these symptoms , you may have adrenal fatigue

Medical therapy & topicals: tyrosinase inhibitors such as azelaic acid, arbutin, niacinamide, retinol, liquorice root extract, botanicals, cysteamine, & novel blockers

The effects of stress and aging on glutathione metabolism