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In most cases, a target of 0.7 to 1.0 grams of protein per pound of body weight per day is ideal
When youre losing weight, the goal isnt simply to eat less, but rather, to lose body fat while maintaining muscle tone, strength, energy, and long-term metabolic health
Slowly, the livers natural antioxidant reserves, particularly glutathione, begin to deplete
To keep them from going rancid, keep them in an airtight container
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