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This will help reduce the likelihood of overeating while still ensuring you are eating enough Avoid eating too close to bedtime or lying down after meals as this can trigger reflux and other GI symptoms Limit physical activity after meals as vigorous movement can trigger nausea, cramping, reflux and vomiting Be mindful of foods that may worsen these symptoms: high-fat foods, high-sugar foods, spicy foods, and alcohol Consider ginger or peppermint tea 30 minutes after injection and throughout the week to help with nausea Recommendations for Diarrhea Focus on hydration

Rare but serious GLP-1 side effects While most side effects are mild, there are some rare but more serious risks to keep in mind

Diabetes Care 44:12111218

Polypodium leucotomos supplements can benefit people with inflammatory skin conditions such as eczema, atopic dermatitis, and psoriasis