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Maintaining muscle mass: By improving metabolism and optimising energy expenditure, there is a possibility that the body will be more inclined to use fat rather than muscle protein during weight loss
doi:10.1016/s2468-1253(16)30003-6 64Van Assche G, Dhaens G, Noman M, et al
A study published by Cambridge University Press examined folate and vitamin B12 interrelationships in the central nervous system, highlighting the importance of these vitamins for neurological health
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