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Most people are good candidates, but especially those who are vegetarian or vegan, take medications that deplete B12, have gut or absorption issues, or are dealing with chronic fatigue and brain fog
Diagnosing vitamin B12 deficiency requires professional medical assessment, not just self-evaluation of symptoms
Is Medical Weight Loss Worth the Investment
NEAT (Non-Exercise Activity Thermogenesis) : This includes all the movement you do outside of formal exercisewalking, cleaning, fidgeting, or even standing more throughout the day
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