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There is no robust clinical evidence that B12 injections enhance energy, alertness, or performance in individuals whose B12 levels are already adequate

Instead, update them with items that do

All that said, with my B12 weekly injections and serum B12 pegged at the max measurable amount of 2,000 along with my iron infusions I still have some level of fatigue and that is most likely due to the continuous immune system battle that is going on within us

Most labs log application date, number of sprays, storage conditions, and any observed changes in a structured lab notebook or electronic data-capture system, which makes it far easier to compare results across a multi-week study or reproduce findings in a follow-up experiment