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It helps the pancreas release the right amount of insulin at the right time, preventing the blood sugar spikes and crashes that often drive cravings for sweets and carbohydrates

When your cellular batteries are constantly drained to zero, even the simplest, most mundane taskslike preparing a meal or having a conversationcan feel like insurmountable mountains

If taken late at night, a minority of users feel it could disrupt sleep or make it harder to wind down (this isnt universally reported, but caution is advised)

Another review showed that while some people experienced elevated pancreatic enzyme levels, this did not translate into more cases of pancreatitis , and again, the data were inconclusive