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Unlike B12 deficiency, which produces recognisable neurological and haematological symptoms, excess vitamin B12 typically remains asymptomatic and is discovered incidentally during routine blood tests
doi: 10.3389/fimmu.2019.01071 23 HulmeK
People who follow a vegan diet need a reliable source of vitamin B 12
By the end of this guide, you will have a clear map of the best dietary sources and a deeper understanding of how to ensure your body actually absorbs what you consume
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