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Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss
In summary: This injection covers a broad range of B vitamins but excludes B by design
You can use the deltoid or gluteal muscles
Some specific types, like methylcobalamin, might even need to be refrigerated
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