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While the herb itself can offer benefits, especially for stress, sleep and hormone support it is important to remember that supplements work best as part of a broader lifestyle approach that also includes eating a healthy diet, movement and other stress management techniques.

Because the results come from different clinical trials, we cant directly compare them or say one is definitely better, it depends on safety, approval status, and whats suitable for the individual

Its an incredibly common side effect, and many medications have a weight-neutral alternative that can be used instead, Maselli said

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