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The golden rule: feed your muscles and use them, or lose them
This doesnt always make it unsafe, but it requires careful medical supervision
Nausea affects a significant percentage of users, particularly during the first few days after each dose increase
By filling three-quarters of your plate with vegetables, legumes, and plant-based foods, and reserving one-quarter for protein and healthy fats, you naturally eat in a way that lowers inflammation, improves satiety, and supports metabolic health
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