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Incorporating fruits and vegetablessources of vitamins, minerals, and fiberalongside convenient fruit-based snack options can be a practical way to maintain balance
Better sleep yields more energy for exercising, for instance, and helps regulate those appetite hormones, ghrelin and leptin
Then prunes and a "megadose" of Milk of Magnesia
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Brussels sprouts round out this category with their dense nutrient profile and significant sulfur content
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