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these studies confirm it reliably elevates IGF-1 and GH levels in adults with age-related GH insufficiency, but large-scale RCTs supporting its use specifically for injury recovery or tissue repair are lacking, and most recovery-focused data comes from animal models or case series Regulatory / legal status: Not FDA-approved for injury recovery or anti-aging use

Drinking plenty of water is also important, as not drinking enough water with your fiber supplement can cause gas or bloating

When your metabolism slows down, your systems have a harder time getting the nutrients they need

It works through the pituitary gland to stimulate natural growth hormone production