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Put simply, when your body needs to make use of the sugar in your bloodstream, it signals the pancreas to release insulin, which in turn signals the transfer of the sugar (glucose) from the blood to the tissues, where it can be used for energy
Serum ferritin levels in women with polycystic ovary syndrome
10.1016/j.redox.2021.102041 Redox Biol
Watermelon is considered a high FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) fruit, which means it contains short-chain sugars that some people have trouble digesting, Derocha says, so it may cause bloating or discomfort when consumed in large amounts. People with diabetes or who may need to count their carbohydrate servings should also pay attention to their watermelon intake, she adds
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