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Jan 24, 2026 That AOD 9604 is dangerous
The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food
Extra weight can cause a myriad of health problems along with exacerbating other health issues not caused by the weight
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