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The following foods are particularly important for you: Sulphur-rich vegetables: Since glutathione requires sulfur for production, vegetables like broccoli, Brussels sprouts, and cauliflower are ideal [2]
Enhances immune system function
Foodderived bioactive peptides (e.g., hydrophobic residues like tyrosine, proline, leucine) and synthetic agents (Selank, PT141, GHKCu) can modulate the HPA axis, gutbrain communication, and neuroinflammation, thereby reducing anxiety and improving sleep quality
This is by far the most accurate method to determine your hormonal cycle as well as the effects of hormone replacement therapy
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