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Yoga poses like the cat-cow or seated twist can gently stretch your abdominal muscles and improve digestion

Ruzza P, Rosato A, Rossi CR, Floreani M, Quintieri L

The key difference lies in their molecular structure

Some foods and drinks have electrolytes naturally: Broth (any kind, but miso and chicken are my favorites) Coconut water Salted soups or stews Some electrolyte drinks or tablets (pick whatever your stomach tolerates) Water with a pinch of salt and squeeze of lemon, if youre DIY-ing it Try this today: Start your day with a glass of water and something salty, broth, a few salted crackers, whatevers doable