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Kidney testing for elevated SAH and impaired methylation Creatinine alone does not provide a complete picture of kidney function

B12 has been shown to regulate the sleep-wake cycle and improve sleep quality, which can help reduce insomnia symptoms

Some signs youre deficient include: decreased muscle tone or weak muscles fatigue irritability symptoms of low blood sugar These symptoms are similar to those of many other conditions, so talk to your healthcare provider before you jump on the supplement train

If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach