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First thing in the morning (before food) Post-workout (optional, for growth) Before bed (deepens sleep and boosts GH secretion overnight) Avoid consuming carbs or insulin-spiking foods 3060 minutes around injections

After an initial loading phase of frequent injections (often daily or weekly), many patients can transition to monthly or less frequent maintenance doses, depending on how well their levels stabilize

If you have the MTHFR C677T variant, be sure to look for a B-complex that includes methylfolate instead of folic acid along with the other active forms of B vitamins