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Unless youre deficient, says Akhavan, overdosing on it isnt going to give you any further benefits, and things like minerals or fat-soluble vitamins actually can be quite harmful if youre taking too much. She notes that too much vitamin A can cause liver toxicity and birth defects, and too much vitamin D can lead to hypercalcemia (high blood calcium levels), which can have adverse effects
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Ligaments receive only about 10-20% of the blood flow that muscles do
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