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They are influenced largely by dietary factors
Foods most consistently associated with higher GLP-1 include legumes (lentils, chickpeas), oats and barley, cooked-and-cooled rice or potatoes (higher resistant starch), green (unripe) banana, high-quality protein sources such as whey, eggs, fish and poultry, and fermented dairy like yogurt and kefir
Some small studies and anecdotal reports show mild-to-moderate improvement in skin tone, glow, and reduction in hyperpigmentation after 410 sessions (typically 6001200 mg, 12 times weekly)
Troubleshooting becomes easier because the acute metabolic adjustment is complete
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