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Glutathione also plays a vital role in the recycling of other important antioxidants such as vitamins C and E, so their net protective effects are increased
It also helps to hydrate the skin, reduce stress level, and improve the health of the immune system
Dose: 100-250mcg Frequency: Daily or every other day Timing: 30-60 minutes before bed Duration: 4-8 weeks, followed by 2-4 week break At these doses, most users report noticeable improvements in sleep onset, depth, and morning alertness
At ASCO 2024, Fang et al
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