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A simple support strategy during an Ozempic plateau Maintain consistent medication timing Prioritize protein intake daily Support bowel regularity (fiber + hydration) Increase polyphenol-rich foods Support microbiome diversity These food-based GLP-1 strategies should focus on protein adequacy, fiber tolerance, polyphenol-rich foods, hydration, and steady meal routines that support gut and metabolic resilience

A Northeastern pharmacy professor says people seeking weight loss drugs may be able to get help from patient financial assistance programs and alternative medications

95% CI, 0.58-0.97), SGLT2i (HR, 0.77