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This provides enough stimulus for muscle preservation while allowing adequate recovery

Sources Epidemiology and Clinical Outcomes of Vasomotor Symptoms Among Perimenopausal Women in the US: a Systematic Review Prevalence and Severity of Symptoms Across the Menopause Transition: Findings from the AMY Study Global Perspectives on Perimenopause: a Digital Survey of Knowledge and Symptoms Using the Flo Application The Impact of the Menopausal Transition on Body Composition and Abdominal Fat Redistribution Wilding JPH et al

Two to three resistance training sessions per week, using body weight exercises, resistance bands, or light weights, can substantially reduce muscle loss during weight loss

It not only reduces muscle fiber damage but also enhances muscle strength and endurance, encouraging muscle development over fat accumulation while shortening muscle recovery time