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In addition to helping with recovery from illness or injury, such as by potentially reducing the length of hospital stays for cancer patients, glutamine may also help in other ways, including (but not limited to):24 Building muscle Reducing exercise recovery time and improving feelings of well-being in athletes25 Supporting immunity Enhancing intestinal health (and potentially helping symptoms of IBS and ulcerative colitis)26 27 Reducing oral inflammation from cancer therapy16 Inhibiting colon cancer cells when combined with thiosemicarbazide in silver nanoparticles28 Promoting weight loss While scientific research has shown glutamines importance to immunity and intestinal health, more research must be done to affirm its role in muscle building and weight management.4 Nonetheless, its a popular pre- and post-workout supplement ingredient

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Let them air dry for about 10 seconds