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210 With a growing prevalence of obesity and overweight in Australia, expediting mechanisms to improve access to multidisciplinary obesity care is critical
Then, they recommend increasing your dose to two capsules twice daily, one hour before meals, over five days
The Quinlan 2022 study at 0.2mm with twice-weekly cadence is the closest signal we have, and it is a small (n=11) open-label study
Other factors may optimize increases, particularly during the initial weeks of supplementation, including supplement formulation, ingestion timing in relation to meals and exercise, although stronger evidence to support this is needed
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