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Cardiovascular health People with existing cardiovascular conditions should approach any new compound cautiously
Think of it as visiting a friend who happens to be a medical experts
Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)
Here's why it matters, how much you need, and how to get it (especially if you're not big on meat or dairy)
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