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Recent enzymatic analyses in lymphocytes showed that BD patients in the depressive phase had lower levels of mitochondrial complex II activity compared to those in the euthymic phase, with a significant negative correlation between the Hamilton Depression Rating Scale score and mitochondrial complex II activity [50], providing a strong link between reduced mitochondrial function and current bipolar depressive phase
Aim for a minimum of 2 to 2.5 liters daily, more if you exercise or live in a hot climate
doi: 10.4239/wjd.v15.i5.818
Establishing a consistent bedtime routine, creating a sleep-friendly environment, and prioritizing relaxation techniques can help improve the quality and duration of your sleep
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